Over indulge Super Bowl weekend? 
Feeling guilty for the sweet treats you consumed this weekend? 
Perhaps you made a commitment to go the whole month of January with no booze & no sugars?  And you were so happy you stuck to the commitment that you celebrated HARD this past weekend? 
Totally get it. Same. 

Instead of going on a 10 day juice cleanse, starving & being a hangry monster, I simply "crowd out" the toxins (bad foods/beverages/moral decisions) with real wholesome foods that not only aid in crowding out the bad, but aid in my digestion, mental clarity & boost my metabolism. 

Because of digestive issues (yeast/bad bacteria overgrowth in my gut), I stick to a low carb lifestyle. The least amount of sugars entering your body, the better your belly will feel: little to no bloat! Whoohoo! 

Sugar feeds cancer & these yeasts/bad bacteria, so I eat as low carb as possible-which means I eat a lot of vegetables! They're low calorie AND low carb. (dark leafy greens in particular- which happen to...

5 Tips for a Do It Yourself Photo Shoot

1) Think of a how you want your program to look, how you want it to feel, and how you want your clients to feel as they go through your program.  
Ask yourself: How do I want my program to look?  What colors will represent the program best? How do I want the program to feel? happy, fun, light, simple, peaceful, powerful, empowering, soultry, masculine or feminine, etc. 

2) Create a board on Pinterest reflecting these ideas: look & feel. For an example, check out my latest board for my Girl Chew Your Food program.  I wanted it to be girly, flirty, fun, light, pink, feminine, and celebratory.

3) Go through your closet & rooms pulling clothes & items that are in the color scheme you chose for the program.  For example, as you can see in the Pinterest board I created for Girl, Chew Your Food, the color scheme is pink, whites, and gold. So I pulled all the clothes and objects in my house that were pink, white & gold.  

4) Set your phone up using anything t...